ToddRobinson on Nostr: T H U R S D A Y M E D I T A T I O N Quickly breathe in, taking a deep breath. Hold it ...
T H U R S D A Y M E D I T A T I O N
Quickly breathe in, taking a deep breath. Hold it for 5 seconds, then slowly exhale for a count of 10. Notice how your mind has slowed and calmed.
This works by using principals of subconscious awareness where the mind going from fast to slow energizes and then calms down leaving us with a calm energetic mind. It’s the same process we often use with walking meditation to achieve a calm energized mind.
#meditation #subconscious #awareness #wisdom
Quickly breathe in, taking a deep breath. Hold it for 5 seconds, then slowly exhale for a count of 10. Notice how your mind has slowed and calmed.
This works by using principals of subconscious awareness where the mind going from fast to slow energizes and then calms down leaving us with a calm energetic mind. It’s the same process we often use with walking meditation to achieve a calm energized mind.
#meditation #subconscious #awareness #wisdom