dsbatten on Nostr: Cool. SKY breathing (sudarshan kriya & yoga breathing) is amazing for that (and other ...
Cool.
SKY breathing (sudarshan kriya & yoga breathing) is amazing for that (and other things). I used to get panic attacks, so I really noticed a big difference after doing it - I stopped having them completely. Courses are affordable too and they run in most centres around the world. You can find them at www.artofliving.org. The introductory course where you learn SKY breathing is called “The Happiness Program”
SKY breathing (sudarshan kriya & yoga breathing) is amazing for that (and other things). I used to get panic attacks, so I really noticed a big difference after doing it - I stopped having them completely. Courses are affordable too and they run in most centres around the world. You can find them at www.artofliving.org. The introductory course where you learn SKY breathing is called “The Happiness Program”