Advice for longterm health: train to be strong if you want to live longer and better. ...

2024-12-19 11:01:34

Advice for longterm health: train to be strong if you want to live longer and better.

My surgeon told me my fitness level meant I’d be back to normal activities in 4-6 weeks instead of 3-6 months. (I was back to lifting weights at 4 weeks to the day). The doctor who examined me before sending me home said *the biggest predictor for all positive post-surgical outcomes is simply lean muscle mass*.

Photos/age: 30s (MMA gym), 40s (B&W, olympic lifting gym), 50s (standup paddleboard).

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2024-12-19 11:01:34

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Jack Rusher on Nostr: Advice for longterm health: train to be strong if you want to live longer and better. ...