Amelia Bellamy-Royds on Nostr: nprofile1q…yfe4j Do you actually need to clear your throat / lungs (i.e., are you ...
nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqgr8tf3fsdjv33jp4akfu3v089mfd4xvmhm85zxwqu0n60c2dtfjqjyfe4j (nprofile…fe4j) Do you actually need to clear your throat / lungs (i.e., are you actually coughing stuff up), or would it be enough to suppress the tickle?
(A generous does of thyme or sage & honey in mint tea helps significantly with sore / irritated throat.)
If you're actually phlegmy, though, all I can suggest is breathing in steam & propping yourself with pillows somewhat upside down to let it drain (but don't do this if acid reflux is an issue). Maybe clapping yourself on the lungs, too? 🫤
(A generous does of thyme or sage & honey in mint tea helps significantly with sore / irritated throat.)
If you're actually phlegmy, though, all I can suggest is breathing in steam & propping yourself with pillows somewhat upside down to let it drain (but don't do this if acid reflux is an issue). Maybe clapping yourself on the lungs, too? 🫤