Akira on Nostr: If you’re crashing in the afternoon after a hard workout in the morning, before ...
If you’re crashing in the afternoon after a hard workout in the morning, before changing anything about your nutrition or workout routine, take 5 minutes (even as little as 3 minutes) after the
workout and do some breath work to calm yourself down.
4 seconds in and 8 seconds out, box breathing, or any other method that calms you will work.
Published at
2023-06-03 17:54:19Event JSON
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"content": "If you’re crashing in the afternoon after a hard workout in the morning, before changing anything about your nutrition or workout routine, take 5 minutes (even as little as 3 minutes) after the \nworkout and do some breath work to calm yourself down. \n\n4 seconds in and 8 seconds out, box breathing, or any other method that calms you will work.",
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