moelholm🏃🏻♂️ on Nostr: ✅🏃🏽 Long run with 15 min Tempo Was up early to get it done. Had planned for ...
✅🏃🏽 Long run with 15 min Tempo
Was up early to get it done. Had planned for much more time with the tempo pace … but not enough power to push through … so I settled for a shorter tempo run duration. Which is ok … the long run itself was pretty long. Fun to analyze the heart rate up until and after the tempo run… 🤓😅
https://strava.app.link/MRuKv9swvJb
#running
Was up early to get it done. Had planned for much more time with the tempo pace … but not enough power to push through … so I settled for a shorter tempo run duration. Which is ok … the long run itself was pretty long. Fun to analyze the heart rate up until and after the tempo run… 🤓😅
https://strava.app.link/MRuKv9swvJb
#running