Terry Husky on Nostr: Did my first therapy appointment today. I reeellly didn’t want to and was trying to ...
Did my first therapy appointment today. I reeellly didn’t want to and was trying to find excuses to get out of it but I think it’s good I did.
I felt kinda silly talking about my problems cuz they don’t really seem all that significant compared to most but I also think that may have helped me contextualize some things and made them not quite so overwhelming.
He also gave me a referral to a LGBTQ+ focused therapist and I’m more looking forward to meeting with them.
I’m hopeful this will put me on the road of getting control over all my anxiety social and otherwise and learning to be ok with being me on my own.
I felt kinda silly talking about my problems cuz they don’t really seem all that significant compared to most but I also think that may have helped me contextualize some things and made them not quite so overwhelming.
He also gave me a referral to a LGBTQ+ focused therapist and I’m more looking forward to meeting with them.
I’m hopeful this will put me on the road of getting control over all my anxiety social and otherwise and learning to be ok with being me on my own.