Bill Cypher on Nostr: A boosted immune system is not exactly a thing you want. That is how autoimmune ...

A boosted immune system is not exactly a thing you want. That is how autoimmune diseases and allergies work. Almost every symptom of cold, flu, and other common communicable disease is caused by your immune system, not the illness.

Your immune system codes for and remembers illnesses it has seen. Exposure to low doses of viruses while healthy is the only way to improve its function in the way you want.

Avoid chronic stress and eat good to keep your immune system from under functioning. Regular hand washing, especially before meals to reduce any exposure to manageable levels.