rklectio on Nostr: GM #siamstr #plebchain Chest day 🔥🔥 Push up 10 rep Incline push up 10 rep ...
GM #siamstr #plebchain
Chest day 🔥🔥
Push up 10 rep
Incline push up 10 rep
Decline push up 10 rep
Straight arm locked DB fly 6--> 8 rep
Straight arm lock DB hold 6 --> 8 sec
#gym #calisthenic #workout #progression
Published at
2025-02-05 22:37:36Event JSON
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"content": "GM #siamstr #plebchain\n\nChest day 🔥🔥\nPush up 10 rep\nIncline push up 10 rep\nDecline push up 10 rep \n\nStraight arm locked DB fly 6--\u003e 8 rep\nStraight arm lock DB hold 6 --\u003e 8 sec\n\n#gym #calisthenic #workout #progression",
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