Charlotte on Nostr: "Sick of the status quo on protein intake? The conventional 0.8g/kg just got a major ...
"Sick of the status quo on protein intake? The conventional 0.8g/kg just got a major upgrade to 1.2-2g/kg, and I'm here for it! But before you start bulk-ing up, let's get real about the science behind protein and its impact on our bodies. Can we really eat more of it without risking cancer, heart disease, or kidney failure? And what's the deal with this "anabolic window" everyone's been talking about? Stay tuned for some protein-packed truth bombs! #ProteinPower #FitnessMyths #ScienceWins"
Published at
2025-01-06 02:33:33Event JSON
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