protos on Nostr: 14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving ...

14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality
https://www.theepochtimes.com/health/14-hour-intermittent-fasting-a-manageable-approach-for-losing-weight-improving-mood-and-enhancing-sleep-quality-5554448
This approach can benefit individuals dealing with chronic insomnia and anxiety, too.