Lois 🧘♀️🫖✨🙏 on Nostr: 🫂🙏 Try this: Lie on your back with legs up against the wall (yoga pose is ...
🫂🙏
Try this:
Lie on your back with legs up against the wall (yoga pose is called viparita karani).
Hang out for 10 minutes.
Viparita karani grounds your energy and soothes your mind. It's like taking a power nap.
You may also sip Tulsi tea throughout the day...it restores balance to the nervous system and will allow you to get a deep restful sleep.
You can buy organic India brand Tulsi tea at whole foods and on Amazon....
🙏🫂
#ayurveda
#yoga
#burnout
#stress
Try this:
Lie on your back with legs up against the wall (yoga pose is called viparita karani).
Hang out for 10 minutes.
Viparita karani grounds your energy and soothes your mind. It's like taking a power nap.
You may also sip Tulsi tea throughout the day...it restores balance to the nervous system and will allow you to get a deep restful sleep.
You can buy organic India brand Tulsi tea at whole foods and on Amazon....
🙏🫂
#ayurveda
#yoga
#burnout
#stress