Akira on Nostr: Squats: do not let your knees collapse in during the decent. Push your knees out and ...

Squats: do not let your knees collapse in during the decent. Push your knees out and push back with your glutes. Make sure your knees are tracking over your toes.

Go down until your upper thigh is parallel with the ground.

Once you get to parallel, explode up from the bottom of your squat with your hips. Your butt should not be the first thing that lifts up. Drive the elbows under the bar and keep your chest up to make sure this doesn’t happen.