maegrowthteacher on Nostr: Struggle to sleep? Here is the trick. 30 mins before you sleep, in a quiet room, stay ...

Struggle to sleep?

Here is the trick. 30 mins before you sleep, in a quiet room, stay comfortable with dim light or no light. Sit down where your back is supported or lean backwards on a rocking chair or any chair comfortable or headboard.

Have a candle either a fake candle or real one. The latter is preferrable. Stare at the lights of the candle whilst maintaining to feel your breathing (in and out) and feel your body senses.

You will be surprised how quickly you fall asleep.

⚠️SAFETY⚠️: Put the candle on a safe place away from other materials that catches fire easily. Make sure that if in case you fall asleep, the candle is safe and it will simply run out of wax and turn off by itself bt placing it in a ceramic or a transparent glass for candles.
Stay safe!

If you like more self hypnosis tips either for relaxation, anxiety or panic or destress or past life regression, follow for more or make the most of my free session online! 👌

Let me know on the comment below 👇 what type of self hypnosis or hypnosis content you want to see. 😀

#insomia #selfhypnosis #relaxation #occultstr #growthteacher #nostr #sleep


Cheers,
M💋