I am Him. on Nostr: Day 12 Low cable rows 5 @ 88lbs, 12 @ 143lbs dropset: 187lbs (~9) —> 121lbs fail ...
Day 12
Low cable rows 5 @ 88lbs, 12 @ 143lbs dropset: 187lbs (~9) —> 121lbs fail
Triceps push downs 15 @ 50lbs, 15 @ 66lbs, fail @ 77lbs (~8)
Db lunges 3 x 8 @ 60lbs
Bb curls 15 @ 60lbs, 12 @ 80lbs, 9 @ 90lbs
Db lat raises 3 x 15 @ 20lbs
Db hammer curls 8 @ 40lbs, 8 @ 45lbs
Chest supported rear delt flys 2 x 10 @ 15lbs
Quad extensions 20 @ 90 lbs, 15 @ 140lbs
Dip machine 15 @ 185lbs, 15 @ 205lbs
Calf raises 15 @ 90lbs, fail @ 90lbs
Published at
2023-08-04 15:03:22Event JSON
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"content": "Day 12 \nLow cable rows 5 @ 88lbs, 12 @ 143lbs dropset: 187lbs (~9) —\u003e 121lbs fail\nTriceps push downs 15 @ 50lbs, 15 @ 66lbs, fail @ 77lbs (~8)\n\nDb lunges 3 x 8 @ 60lbs\nBb curls 15 @ 60lbs, 12 @ 80lbs, 9 @ 90lbs\nDb lat raises 3 x 15 @ 20lbs \n\nDb hammer curls 8 @ 40lbs, 8 @ 45lbs\nChest supported rear delt flys 2 x 10 @ 15lbs \n\nQuad extensions 20 @ 90 lbs, 15 @ 140lbs\nDip machine 15 @ 185lbs, 15 @ 205lbs\nCalf raises 15 @ 90lbs, fail @ 90lbs https://cdn.nostr.build/i/9ba5339dbfcc800032fe8b378905d14fe04da7c59673e6d334bf75b6fa5308c9.jpg https://cdn.nostr.build/i/1c9f052028312b2cc40e816f11d2797aceb3efa380e038f8d16eeca50d44cb17.jpg https://cdn.nostr.build/i/1d1a1f3f948492441b0be30ede357a4594b823db88d276547cc1429caba1feea.jpg https://cdn.nostr.build/i/31ad71707c582c65d690172cdb1b9af47d3de24f1bf350bc7eda3a85029504bf.jpg ",
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