anchorite on Nostr: Tight leg muscles can pull your knee out of ideal forward hinging. I'm stretching all ...

Tight leg muscles can pull your knee out of ideal forward hinging. I'm stretching all 4 sides of each leg and using magnesium brine spray to relax the muscles.
-Put foot on couch and inner thigh stretch
-Sit legs flat on ground and try to touch toes (loop towel below toes and pull to help)
-Do the 'couch stretch' shin lines up on back of couch, lean back towards foot
-For outer leg, put right leg over left hip/shoulder and loop towel below toes with a slight twist so that it's pulling the toes in as you stretch