Shane O'Hare [AK] on Nostr: I stopped counting calories for the last couple month and I'm starting to gain weight ...

I stopped counting calories for the last couple month and I'm starting to gain weight again.

My caloric plan restarted is tough, I can do it, but my problem is the end of the day gorging.

Any tips on how to get around that?

If I don't have food in my stomach I get nauseated very easy, so I've always struggled with intermittent fasting