chompk on Nostr: 13/05/2023 *long run 15k* W/ Kok - easy run - 500m sprint @3:55 - 1k sprint @3:40 - ...
13/05/2023
*long run 15k*
W/ Kok
- easy run
- 500m sprint @3:55
- 1k sprint @3:40
- start with slight pain on right shin sprint
- getting better as run goes
Published at
2023-05-13 10:33:08Event JSON
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"content": "13/05/2023\n*long run 15k*\nW/ Kok\n- easy run\n- 500m sprint @3:55\n- 1k sprint @3:40\n- start with slight pain on right shin sprint\n- getting better as run goes",
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