mleku on Nostr: there is many irritants that fibre mitigates, though but i have generally found that ...
there is many irritants that fibre mitigates, though
but i have generally found that i can't absorb more than about 30g of fat in a meal unless it's also got about 30g of fibre along with it, and when i say fat, i mean tallow, butter, lard
my intuition is that fibre mitigates irritation, but it is not essential, what is more effective is removing the irritation
that can be a real minefield in a modern supermarket, all the ones in europe i find there's almost nothing that isn't poisoned
Published at
2025-03-17 19:42:22Event JSON
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