anon8471647 on Nostr: As I enter my late '40s my gym workout when is a 70lb barbell for military press, ...
As I enter my late '40s my gym workout when is a 70lb barbell for military press, squats, curls, and deadlift, 65lb dumbells for shrugs and calf raises, a 110lb bench press, 100lb lat pulls, and tummy excercises. In and out in less than an hour
Published at
2024-10-08 21:19:37Event JSON
{
"id": "06aced4e89ef700cc2c691fb252a33b926999ca514c96d20cba64053196879e5",
"pubkey": "db7a43f093f000d620d5863658c3463c50600fe1e3df0b4275d32577d964af36",
"created_at": 1728422377,
"kind": 1,
"tags": [],
"content": "As I enter my late '40s my gym workout when is a 70lb barbell for military press, squats, curls, and deadlift, 65lb dumbells for shrugs and calf raises, a 110lb bench press, 100lb lat pulls, and tummy excercises. In and out in less than an hour",
"sig": "a9be49b75f10a1d864ed110354252217742fbe2c4337bc14c7851cbf23aed25860469577f7adc14ef532e3902b6700c304dfcd0a9af371da491158913e4850f2"
}