Bitcoinia (Bitcoin Art) on Nostr: Swimming is one of my go to activities when I had a back injury. Amazing all body ...

Swimming is one of my go to activities when I had a back injury. Amazing all body workout and fun cos water involved!

quoting nevent1q…g3l5

🏊🌊 #124: After you push off the wall, one would think you should kick right away to go faster, however, that is not the case. After you push off, glide it out for a bit to take advantage of the push and only then start your underwater kick to maximize the distance with the speed. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming