ironsol on Nostr: Mass Reduction Log Day 3 108.4 kg ---Notes--- Stayed busy today; worked on the house. ...
Mass Reduction Log
Day 3
108.4 kg
---Notes---
Stayed busy today; worked on the house.
Stayed away from snacks most of the day.
Broke my diet with a heavy take out meal.
Then had a popcorn snack while watching TV.
Bad habits are hard to break.
I definitely do best away from the TV.
---Food---
Black coffee
Eggs and bacon
Almonds
Cheese
Grilled chicken
Light Salad
4 enchilladas
Some tortilla chips
bag of microwave popcorn
Almonds
---Exercise---
Home remodeling
---Net---
3019/2000 kcal
Stay busy. Don't eat in front of the TV, don't eat mindlessly, always be mindful. Eat at a table without any distractions. I'll do better on Day 4. Small improvements count.
Day 3
108.4 kg
---Notes---
Stayed busy today; worked on the house.
Stayed away from snacks most of the day.
Broke my diet with a heavy take out meal.
Then had a popcorn snack while watching TV.
Bad habits are hard to break.
I definitely do best away from the TV.
---Food---
Black coffee
Eggs and bacon
Almonds
Cheese
Grilled chicken
Light Salad
4 enchilladas
Some tortilla chips
bag of microwave popcorn
Almonds
---Exercise---
Home remodeling
---Net---
3019/2000 kcal
Stay busy. Don't eat in front of the TV, don't eat mindlessly, always be mindful. Eat at a table without any distractions. I'll do better on Day 4. Small improvements count.