Dr. Redfern Jon Barrett on Nostr: There’s an irony to posting this on social media, but if you find your attention ...

There’s an irony to posting this on social media, but if you find your attention span waning I’ve found this helpful:

1. Engage in long-form activities. Reading, drawing, puzzles, certain video games, etc.

2. Leave your phone in another room or in your bag — never your pocket.

The attention economy will capture your wellbeing for profit. It’s up to you to fight against it.

#books #bookstodon #gaming #art