Federico Hernandez on Nostr: npub1ydcys…2k2uu Thank you. We don’t compete with our training and sessions. We ...
npub1ydcys0dwwgqw00mmx8mzz0wpym00ydgypaft4smzrud03es4zacq62k2uu (npub1ydc…k2uu) Thank you. We don’t compete with our training and sessions. We inspire each other. Everyone has their own conditions and plans.
Have you considered splitting up those 11 miles into two sessions. Do 6 in the morning and 5 in the afternoo/evening. Or 7 and 4. Makes it easier than one long session. Both physiologically and psychologically. It also creates less fatigue and will improve recovery.
Published at
2023-08-13 15:35:31Event JSON
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