namosca on Nostr: In cognitive behavioral Therapy they would say this a textbook example of a "core ...
In cognitive behavioral Therapy they would say this a textbook example of a "core belief", which are what you learned from life as being utmost truth.
They impact how you behave towards yourself and others, and sometimes is better to review them to see where they are a belief towards your well being and where not.
#psychology
Published at
2024-10-11 06:15:24Event JSON
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"content": "In cognitive behavioral Therapy they would say this a textbook example of a \"core belief\", which are what you learned from life as being utmost truth.\n\nThey impact how you behave towards yourself and others, and sometimes is better to review them to see where they are a belief towards your well being and where not.\n#psychology",
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