ToddRobinson on Nostr: M O N D A Y M E D I T A T I O N For 30 seconds listen very carefully to everything ...

M O N D A Y M E D I T A T I O N

For 30 seconds listen very carefully to everything you can hear without focusing on any one sound. Notice your calm mind.

This works by taking up your full attention and temporarily distracting you from your auto-pilot mental habits.

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