Niko on Nostr: When someone says “I’m too busy” it just means that what they are asked to do ...
When someone says “I’m too busy” it just means that what they are asked to do is not a priority to them. There are 168 hours in a week.
- 8 hours a day sleeping = 112 hours / week.
- 8 hours a day working = 56 hours per week.
- 1 hour a day doing housework (cooking, cleaning etc) = 49 hours per week
- 2 hours per day for sports (if you have kids) 35 hours per week.
Make it a priority. When you track where you are spending your time on useless activities, you can make time for things that are important.
One exercise I do with my kids is enable the screen time feature on their iPhone and console gaming systems. I show them objectively how much time they are spending on these activities, and ask them if they spent event 15 min of that time practicing their sport (hockey / baseball / training) how much they think they would improve at their favorite activity.
- 8 hours a day sleeping = 112 hours / week.
- 8 hours a day working = 56 hours per week.
- 1 hour a day doing housework (cooking, cleaning etc) = 49 hours per week
- 2 hours per day for sports (if you have kids) 35 hours per week.
Make it a priority. When you track where you are spending your time on useless activities, you can make time for things that are important.
One exercise I do with my kids is enable the screen time feature on their iPhone and console gaming systems. I show them objectively how much time they are spending on these activities, and ask them if they spent event 15 min of that time practicing their sport (hockey / baseball / training) how much they think they would improve at their favorite activity.