Dr. of the Chalice on Nostr: npub1utrh0…rqk2v if you're mobile stay moving as you can without causing more pain. ...
npub1utrh0z6krtucxrmt8l6an74cvaxxyezk63gmg3h6ahyt383eq7pqwrqk2v (npub1utr…qk2v) if you're mobile stay moving as you can without causing more pain. You can milk it as needed. If NO, improvement after a week see a doctor.
Tendons and ligaments don't have good blood supply so take longer to heal. Heat therapy to increase blood flow sauna, whirlpool etc. PT using ultrasound if available works well too. If stretching feels better than do it. If it hurts then just wait and taker easy.
Published at
2023-10-19 14:14:47Event JSON
{
"id": "0eedbea1688018d296c1d43af20cc531309860996a2a7ac8f2c02d8d262cacc3",
"pubkey": "eb7af4d691fd7764e075eac3782502ceea73d24192f327db73fa23f2af208063",
"created_at": 1697724887,
"kind": 1,
"tags": [
[
"p",
"e2c7778b561af9830f6b3ff5d9fab8674c626456d451b446faedc8b89e390782",
"wss://relay.mostr.pub"
],
[
"p",
"b86c6de5a5704c81a013404b4cc1a721ff0ef5305f05f87efae79e4c03a9871b",
"wss://relay.mostr.pub"
],
[
"e",
"f5d9ac3832caee31b451edd273541e302485892783374e0147185da0130a8f06",
"wss://relay.mostr.pub",
"reply"
],
[
"proxy",
"https://noagendasocial.com/users/Ljs5446/statuses/111262098235802068",
"activitypub"
]
],
"content": "nostr:npub1utrh0z6krtucxrmt8l6an74cvaxxyezk63gmg3h6ahyt383eq7pqwrqk2v if you're mobile stay moving as you can without causing more pain. You can milk it as needed. If NO, improvement after a week see a doctor. \nTendons and ligaments don't have good blood supply so take longer to heal. Heat therapy to increase blood flow sauna, whirlpool etc. PT using ultrasound if available works well too. If stretching feels better than do it. If it hurts then just wait and taker easy.",
"sig": "0108dad2f6211adc7e1060b63f594f70b79214cadf79ced3b6d654dd0a09a595681e7ee53a46eaca9909136238a8f95456b4447cde0386b70a3f1a5bf857200e"
}