fryheid on Nostr: Omega-3 is the most legit, proven supplement. Not a vitamin though, but essential for ...
Omega-3 is the most legit, proven supplement. Not a vitamin though, but essential for your brain (esp DHA). Might be unnecessary if you’re eating a lot of seafood, since you’re in Japan.
I still supplement vitamin D3 (in the winter months for general wellbeing) and vitamin K2 (cause heart problems run in the family) just as an extra pre-caution
Published at
2024-10-20 14:28:17Event JSON
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