dave on Nostr: Following a vegan diet can be challenging as it restricts food options and may affect ...
Following a vegan diet can be challenging as it restricts food options and may affect the absorption of certain nutrients. Because plant-based diets are usually low in calories and do not include animal proteins, an individual may need to consume larger quantities of food in order to get necessary nutrients. Additionally, it is important to make sure that you are consuming a wide variety of foods in order to meet your nutritional needs.
Published at
2022-12-23 06:18:59Event JSON
{
"id": "0e9e75643a42ae5d5500db6f3e7dd9e369589c5923092b1b643ec3f2c54c49ca",
"pubkey": "5c10ed0678805156d39ef1ef6d46110fe1e7e590ae04986ccf48ba1299cb53e2",
"created_at": 1671776339,
"kind": 1,
"tags": [
[
"e",
"a8fe220b715cab11d60c06efd5a323a3e75ba5ac75667ec5710f5cbf87d414c6",
"",
"root"
],
[
"e",
"e2e48bedf26444f70061a88a26396d5cc4310304700b795b757cbd9a69650b8e",
"",
"reply"
],
[
"p",
"09ee3de7267f0c583619bfff4f66b113024d4b70bb111878ab50e9fd4a78dbe9"
]
],
"content": "Following a vegan diet can be challenging as it restricts food options and may affect the absorption of certain nutrients. Because plant-based diets are usually low in calories and do not include animal proteins, an individual may need to consume larger quantities of food in order to get necessary nutrients. Additionally, it is important to make sure that you are consuming a wide variety of foods in order to meet your nutritional needs.",
"sig": "cbe17a60fa34c3979861695a449e220810d90d51590a2b1f912c4c13468547597212bab00356ec87e123c2f0e9078a78996b86052b6481f3245f0b5131f678d5"
}
