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lopp / Jameson Lopp
npub17u5…t4tp
2024-01-24 17:53:38

lopp on Nostr: After tracking my sleep for a year, I find it fascinating that I can drink coffee or ...

After tracking my sleep for a year, I find it fascinating that I can drink coffee or an energy drink an hour or two before sleeping and it has a negligible effect upon my heart rate or sleeping patterns.

But if I have a single unit of alcohol, my heart rate remains elevated for most of the night and I tend not to make it all the way to the morning without waking up at some point.
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npub17u5dneh8qjp43ecfxr6u5e9sjamsmxyuekrg2nlxrrk6nj9rsyrqywt4tp