chompk on Nostr: 03/05/2023 **easy 10k** - continuous 10k - low HR ~130 on first 4K at pace 6:30-7:00 ...

03/05/2023
**easy 10k**
- continuous 10k
- low HR ~130 on first 4K at pace 6:30-7:00
- faster at around 5:30 w/ ~155 HR for 6K
- quad pain getting better
- have a talk w/ p’wang abt training plan
- thanks p’wang for the ride + p’wang’s mon for the water