rakoo on Nostr: I thought that my working week finished, but after this workout I have to comeback to ...

I thought that my working week finished, but after this workout I have to comeback to the work.

Was a great workout, tho.

#workout #squats

SQ heavy
August 11 18:43-20:31

Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 62 Kg x 3 Reps
4. 77 Kg x 5 Reps
5. 87 Kg x 3 Reps
6. 87 Kg x 8 Reps
7. 97 Kg x 6 Reps

Barbell Deadlift
1. 99 Kg x 5 Reps
2. 99 Kg x 5 Reps
3. 99 Kg x 5 Reps
4. 99 Kg x 5 Reps
5. 99 Kg x 5 Reps

Romanian Deadlift
1. 51 Kg x 10 Reps
2. 51 Kg x 10 Reps
3. 51 Kg x 10 Reps
4. 51 Kg x 10 Reps
5. 51 Kg x 10 Reps

Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20

Barbell Front Squat
1. 42 Kg x 4 Reps
2. 42 Kg x 3 Reps
3. 42 Kg x 3 Reps

Donkey Calf Raise
1. 20 Kg x 30 Reps
2. 20 Kg x 30 Reps
3. 20 Kg x 30 Reps

Lunge calf raise
1. 16 Kg x 12 Reps
2. 16 Kg x 12 Reps
3. 16 Kg x 12 Reps

IT-Band Clamshells
1. 1 Kg x 15 Reps
2. 1 Kg x 15 Reps
3. 1 Kg x 15 Reps

Bodyweight Lunge
1. 85 Kg x 16 Reps