ToddRobinson on Nostr: Meditation doesn't need to be formal to be effective. Just taking a minute or two ...

Meditation doesn't need to be formal to be effective.

Just taking a minute or two here and there throughout the day can help with stress and anxiety.

Something as simple as taking a deep cleansing breathe every so often is meditating and can really help.

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy