Pat M. on Nostr: To live in the most beautiful, peaceful and joyful realm in the universe and feel ...
To live in the most beautiful, peaceful and joyful realm in the universe and feel secured strong and pleaseful.
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. You have to embrace the world
. |__>
. be the enlightenment person
. |__>
. Dwell in Love, compassion, joy and equanimity (The four immeasurable minds) elements.
.
1. Love is friendship; intention and capacity to offer joy and happiness/well-being unconditionally. —> Key: Know what to do/don’t to others by practicing looking and listening deeply—> Aim: Develop wonderful source of energy —> Outcome: Nurturing the unconditional love (Expect nothing in return)
.
2. Compassion is intention and capacity to relieve and transform suffering and lighten sorrows. —> Key: Be in deep communication by practice mindful breathing, deep listening, and deep looking --> Aim: Be able to smile to suffering (=Bring some relief) by having enough understanding calm, and strength. --> outcome: Stopping the overwhelmed suffering.
.
3. Joy (the "sympathetic joy" or "altruistic joy") is when you and others in the situation experience the happiness that filled with peace and contentment in the present moment (both body and Mind).
.
4. Equanimity is to look over the whole situation and create the wisdom of equality to see everyone as equal and not discriminate between ourselves and other people. --> Aim: Preserve freedom for you and your beloved ones.
.
Ref: Ch.1
ISBN 10:1-888375-00-0,
ISBN 13:978-1-888375-00-8
#Pat_TheAskative #ปัถย์แห่งอัคทิพย์
|__>
. You have to embrace the world
. |__>
. be the enlightenment person
. |__>
. Dwell in Love, compassion, joy and equanimity (The four immeasurable minds) elements.
.
1. Love is friendship; intention and capacity to offer joy and happiness/well-being unconditionally. —> Key: Know what to do/don’t to others by practicing looking and listening deeply—> Aim: Develop wonderful source of energy —> Outcome: Nurturing the unconditional love (Expect nothing in return)
.
2. Compassion is intention and capacity to relieve and transform suffering and lighten sorrows. —> Key: Be in deep communication by practice mindful breathing, deep listening, and deep looking --> Aim: Be able to smile to suffering (=Bring some relief) by having enough understanding calm, and strength. --> outcome: Stopping the overwhelmed suffering.
.
3. Joy (the "sympathetic joy" or "altruistic joy") is when you and others in the situation experience the happiness that filled with peace and contentment in the present moment (both body and Mind).
.
4. Equanimity is to look over the whole situation and create the wisdom of equality to see everyone as equal and not discriminate between ourselves and other people. --> Aim: Preserve freedom for you and your beloved ones.
.
Ref: Ch.1
ISBN 10:1-888375-00-0,
ISBN 13:978-1-888375-00-8
#Pat_TheAskative #ปัถย์แห่งอัคทิพย์