whygetfat on Nostr: Are You Making Fat or Breaking Fat? Roudy Nassif: "Food is another very powerful ...
Are You Making Fat or Breaking Fat?
Roudy Nassif: "Food is another very powerful zeitgeber. It's not as powerful as light and darkness, but the peripheral clocks in our pancreas, liver and in our guts are also receiving information about the time of the day, by examining the timing of the food that is entering our mouth.
"How can we harvest and harness the power of these circadian clocks in the peripheral organs? By making sure that we are eating at the similar time every day. I think even more importantly than this, by making sure that we are fasting at least two to three hours before going to bed, so that the body could run the proper repair and rejuvenation programs that we spoke about: mitophagy, autophagy and apoptosis.
"Because essentially, the body cannot be breaking down food and repairing at the same time. It's either making fat or breaking fat."
Roudy Nassif with maxgulhanemd (npub19yj…unad) @ 33:47–34:53 https://youtu.be/GK6hYlwx6bs&t=2027
Roudy Nassif: "Food is another very powerful zeitgeber. It's not as powerful as light and darkness, but the peripheral clocks in our pancreas, liver and in our guts are also receiving information about the time of the day, by examining the timing of the food that is entering our mouth.
"How can we harvest and harness the power of these circadian clocks in the peripheral organs? By making sure that we are eating at the similar time every day. I think even more importantly than this, by making sure that we are fasting at least two to three hours before going to bed, so that the body could run the proper repair and rejuvenation programs that we spoke about: mitophagy, autophagy and apoptosis.
"Because essentially, the body cannot be breaking down food and repairing at the same time. It's either making fat or breaking fat."
Roudy Nassif with maxgulhanemd (npub19yj…unad) @ 33:47–34:53 https://youtu.be/GK6hYlwx6bs&t=2027