Event JSON
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"content": "What nostr:npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5r said. Focus on time on feet and hills. Nothing wrong with speed hiking. Add some light running/shuffling on the downhills (if possible and not to technical) to strengthen your quads for the descents. If you have the possibility do two or even three (speed) hiking sessions on a day. Think again time on feet. Play with hiking pace and incline. You got this. 👏🙌💪🖖nostr:npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml",
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