Alabama Fren on Nostr: Finish your bench session with banded pushups. Use the green bands and really "push ...
Finish your bench session with banded pushups. Use the green bands and really "push out to full extension" at top of the pushup.
Do a few sets of 10.
you will be sore in new wonderful areas two days later.
I now swear by banded pushups.
Published at
2023-02-21 13:51:52Event JSON
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