Jan ☕🎼🎹☁️🏋️‍♂️ on Nostr: #WorkoutOfTheDay First was a 3x heavy pause bench press, which I topped at 51kg. ...

#WorkoutOfTheDay

First was a 3x heavy pause bench press, which I topped at 51kg. Seeing as my previous was 40kg, I can't complain ;)

Second part was the #workout "The Mole"

100m Run
10 Strict Handstand Push Ups
200m Run
20 Handstand Push Ups
300m Run
30 Push Ups
300m Run
20 Handstand Push Ups
200m Run
10 Strict Handstand Push Ups
100m Run

I Scaled this to biking (double distance), pike push ups, strict presses with 2x9kg, and