mleku on Nostr: definitely adding boron to the stack will help, even magnesium carbonate should be ...

definitely adding boron to the stack will help, even magnesium carbonate should be pretty well absorbed if your intestines are not pushing faster than they should be

also just random but i've seen some stuff recently suggesting that a bit of lithium can help too, with a whole range of things related to nerves and magnesium, and thereby bones and muscles

i know for sure that lithium is not foreign to our diets, but possibly it is insufficient in many food supplies due to processing