Matthew Booth on Nostr: npub198t8k…5hasj I've got bad news, coming from somebody who exercises a lot: it ...

npub198t8kgwqas59rvmnghzcdn6krzhxhpkyt2mt53e4g9sdnj74sszss5hasj (npub198t…hasj) I've got bad news, coming from somebody who exercises a lot: it helps a little, but unless you're doing the Tour de France regularly you aren't going to move the needle much with just exercise. In my experience it's all about a good diet, or at least not having a bad diet. I personally find this much harder, which is why I can't lose weight right now 😞

Being fit is great, though! You can still have great abs, even if they're a bit hard to see.