Jer Warren on Nostr: Literally every doctor will tell you that exercise is a good way to fight depression, ...

Literally every doctor will tell you that exercise is a good way to fight depression, but in my experience, it only works when you're getting your heart rate up and being a lot more active than I typically feel like doing.

It turns out, though, that beating the crap out of myself on the onewheel is exercise enough to work, but not so much that I don't want to ever do it. Now I'm wondering if I could get the same effect with an ordinary skateboard...