patrickReiis on Nostr: Saying is easier than doing, I don't have many relevant achievements to support my ...

Saying is easier than doing, I don't have many relevant achievements to support my theories, however, this is what I do:
- Be more conscious, for example, instead of just taking a shower, feel the water running through your body, the temperature of the water, the smell of the soup, etc. I just gave one example, you basically do this with everything.
- Spend time alone free of distractions, like swimming or walking
- Think independently