Nav on Nostr: 1. Blueberries – antioxidants (anti-aging) 2. Salmon – Omega-3s (elasticity) 3. ...

1. Blueberries – antioxidants (anti-aging)
2. Salmon – Omega-3s (elasticity)
3. Avocado – Vitamin E (protect)
4. Kiwi – Vitamin C (brighten)
5. Sweet Potatoes – Beta-carotene (glow
6. Chia Seeds – Omega-3s (smoother skin)
7. Dark Chocolate – Flavonoids (UV damage)
8. Spinach – Vitamin (rejuvenation)
9. Walnuts – Zinc (inflammation)
10. Green Tea – Polyphenols (redness)
#health #healthstr #zap #nostrils