🎀Udon🥛 on Nostr: Good place to start would be getting a physical notebook and writing this down with ...
Good place to start would be getting a physical notebook and writing this down with the date and time describing the pain, say if you wake up and are instantly in pain write that down and also write down if you worked out the day before.
What kind of training are you doing? how close do you get to failure? Have you been doing the same lifts for months straight or have you been changing things up?
Published at
2024-12-16 19:09:09Event JSON
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