Thomas Gideon :cmdln: on Nostr: Good morning and TZAG, friends. I think I have finished adjusting to the time change ...
Good morning and TZAG, friends.
I think I have finished adjusting to the time change #today. My sleep was a little degraded last night, apparently next to no deep sleep, but otherwise fine. My morning movement and meditation effectively cleared out all the cobwebs.
A silver lining of struggling with the time change is noticing how my routine is actually more effective than anything else in waking me up. Surprising after years of relying on coffee to do the same.
I think I have finished adjusting to the time change #today. My sleep was a little degraded last night, apparently next to no deep sleep, but otherwise fine. My morning movement and meditation effectively cleared out all the cobwebs.
A silver lining of struggling with the time change is noticing how my routine is actually more effective than anything else in waking me up. Surprising after years of relying on coffee to do the same.