frdmmvmnt on Nostr: 9.7.24 #opensource #workout of the day Fitness Is free, Coaching is priceless Dynamic ...
9.7.24
#opensource #workout of the day
Fitness Is free, Coaching is priceless
Dynamic Upper:
A1. DB Split Jerk 5x2
- rest 1:00
A2. Plyo Push-ups 5x5
- rest 1:00
B1. Strict Hand Stand Pushups - Max
- rest 1:00
B2. Close Grip Chin Ups - Max
- rest 1:00
C1. High Incline DB Press 3x15-20
- rest 1:00
C2. Supinated Grip Inverted Rows 3x10-15
- rest 1:00
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
#opensource #workout of the day
Fitness Is free, Coaching is priceless
Dynamic Upper:
A1. DB Split Jerk 5x2
- rest 1:00
A2. Plyo Push-ups 5x5
- rest 1:00
B1. Strict Hand Stand Pushups - Max
- rest 1:00
B2. Close Grip Chin Ups - Max
- rest 1:00
C1. High Incline DB Press 3x15-20
- rest 1:00
C2. Supinated Grip Inverted Rows 3x10-15
- rest 1:00
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’