koba_ape_leader on Nostr: Part 1: Easy row for 30 minutes Part 2: F. A. F. O today. Just having fun 7 sets with ...
Part 1: Easy row for 30 minutes
Part 2: F. A. F. O today. Just having fun
7 sets with double bells (53/53)
3 snatch
3 clean & press
3 front squat
Rest a little extra between sets, double snatches are a mother fucker.
Happiest of Fridays to you all.
Published at
2023-12-01 11:36:43Event JSON
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