npub1aw…mjj2k on Nostr: In the morning npub167hem…y0399 and npub1gxv4v…thh99 I’ll take a good steak ...
In the morning npub167hem6ju6vx27h48n8jauezrfjktmarxnuy5pxx0kt6aufn36apqqy0399 (npub167h…0399) and npub1gxv4vcqfp2ug07fd34t0swq4w2t9gsynu0cmelr6ktcna8xnv38qythh99 (npub1gxv…hh99)
I’ll take a good steak over broccoli any day of the week.
That said, your clip said broccoli had more protein per CALORIE than steak.
Broccoli 15.217 g of protein per calorie
Steak 6.885 g of protein per calorie
To eat 2466.418 g of protein you’d need
A 6 ounce steak at 358 calories
Or
14.7 ounces of raw broccoli at 162 calories.
Hope this helps!
I’ll take a good steak over broccoli any day of the week.
That said, your clip said broccoli had more protein per CALORIE than steak.
Broccoli 15.217 g of protein per calorie
Steak 6.885 g of protein per calorie
To eat 2466.418 g of protein you’d need
A 6 ounce steak at 358 calories
Or
14.7 ounces of raw broccoli at 162 calories.
Hope this helps!