marcp on Nostr: Do you desire to be healthier? 3 simple actions you can take right now: 1. Eliminate ...
Do you desire to be healthier?
3 simple actions you can take right now:
1. Eliminate or at least minimize added sugar.
2. Avoid seed oils.
3. Complimenting 1&2, eat 1 ingredient foods (know where your food comes from).
Bonus: Eat in an 8hr window. Just fluids in the other 16 hrs of the day.
Do this for a month and enjoy better mental clarity, sleep, sustained daily energy, and drive/motivation.
3 simple actions you can take right now:
1. Eliminate or at least minimize added sugar.
2. Avoid seed oils.
3. Complimenting 1&2, eat 1 ingredient foods (know where your food comes from).
Bonus: Eat in an 8hr window. Just fluids in the other 16 hrs of the day.
Do this for a month and enjoy better mental clarity, sleep, sustained daily energy, and drive/motivation.